Week 19: I Am

Tom Shadyac’s film documenting his own search for “the” meaning of life definitely echoes what we are going through in this course. Like Tom, I have always been a thinker and self-analyzer but ultimately concentrating more on “what can I do to change things?” In Tom’s case, a bike accident resulting in Post-Concussion Syndrome ultimately caused… Continue reading Week 19: I Am

Week 5: Please Stand By While Life Interrupts Your Progress…

I’m ba-aaaack. Nine days of travel at this point in the program is not conducive to learning and applying new behaviours! I could give you tales of woe concerning air travel and time changes, being thrown off-schedule and off-diet, learning to share a house and resources with 12 other people, full-day seminars and lack of privacy… Continue reading Week 5: Please Stand By While Life Interrupts Your Progress…

Week 2: The Empire (Subby) Strikes Back

Okay, week two…subby is putting up a bit more of a fight. My conscious mind is uncovering some of the deep-seated, hidden, negative thoughts I’ve been using as fuel to run (ruin) my life on autopilot. “Yeah, but…you can’t do that/you can’t change/it’s too hard…”; whatever subby wants to throw my way, I’m at least aware… Continue reading Week 2: The Empire (Subby) Strikes Back